In this QUAH Sal, Adam, & Justin answer the question “Can you build a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime? Or should you incorporate certain core and ab exercises as well?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
  / mindpumpmedia  

Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/mapsfi...

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/freere...

Check out the full episode here:
Video    • #1234 | Jenny Craig DNA Decoder Plan ...  
“The Best Way To Build A Solid Core”

LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES http://apple.co/2vMEPcA
STITCHER http://bit.ly/2hQSIAS