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The BEST Way To Do The Dumbbell Chest Fly and Rear Fly

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Mind Pump TV

Welcome back to Mind Pump TV! In this video Sal Di Stefano is breaking down the RIGHT way to perform the Chest Fly and Reverse Fly.

00:00 Intro
00:35 Chest Fly
03:06 Reverse Fly

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posted by liutanrm

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