The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week!
WATCH ME NEXT (end screen video) ► • The ONLY 3 Stretches You Need for Bet...
Hack your hamstring flexibility with instant results ► • Ignoring this will WRECK your flexibi...
Need some beginner friendly mobility moves? Watch this ► • The MOST Important Mobility Moves EVE...
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶ https://livinleggings.yoga/mobilitye...
Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨
Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform join now to embark on your transformative journey
▶ studio.livinleggings.yoga
I’m always wearing HEXXEE socks Use code LIV20 for 20% off
▶https://glnk.io/y5rj/livinleggings
Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶https://livinleggings.yoga/mobilitym...
Studies cited in video:
https://pubmed.ncbi.nlm.nih.gov/27472...
https://pubmed.ncbi.nlm.nih.gov/15514...
https://pubmed.ncbi.nlm.nih.gov/9327823/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29506...
https://pubmed.ncbi.nlm.nih.gov/2372082/