Vitamin D is essential for a long life. In fact, 4 out of the 5 Blue Zones receive optimal vitamin D through sun exposure yearround. So, Dr. Gundry is here to share how YOU can optimize your absorption of Vitamin D no matter where you live so that you can live your longest, healthiest life.

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Dr. Gundry is the author of The Plant Paradox A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information.