Regular physical activity not only helps you maintain a healthy weight, but it also improves your cardiovascular health, builds muscle strength, and improves your overall wellbeing and longevity.

Remind yourself of why you're doing this and how good you'll feel after each workout. If you also want to learn about how to gain muscle and lose weight in a healthy way, check out the other videos in my beginner’s guide series.

I hope this routine helps you get started on your fitness journey.

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