How to use the Big 4 Mental Health Strategies to Build Mental Health Resiliency. We have our Fight, Flight, or Freeze response to stressful situations, but these responses won’t fix the issue and rarely has any benefits. The best way is to form some mental resilience to better equip ourselves to deal with these situations. Have a look at the video and then start applying the Big 4 Mental Health Strategies to build your own mental health resiliency!

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