If you want to maximize your sprinting technique you have to be fluid. In this video you'll learn how to be aggressive while staying relaxed, how to maintain proper sprinting form during maximal efforts and why tension in the face and body can rob you of speed.

In this lesson coach Harnden provides actionable tips to help sprinters stay relaxed and ensure that they maximizing force production without sacrificing technique. Tension in the face and chin position cascade throughout the body and have a huge impact on sprinting form. Great races and PR's share 1 thing in common, they feel easy. It may seem counterintuitive but "trying hard" can actually slow you down.

Athlete Insight section features Olympian Warren Fraser talking about balancing staying aggressive and being relaxed.

Athlete demonstrator Olympian Cejhae Greene.

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