Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, nonnegotiables when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island, how to overcome weight loss plateaus and more.

Chapter Markers:

00:00 Should You Trust The Scale?
04:45 Build Healthy Habits That Last
11:45 Nutrition Tips For Fat Loss
18:30 Dr. Li’s Favorite 5 Foods
23:10 Make Motivation Last
27:00 Overcome Weight Loss Plateaus
31:00 Should You Count Calories?
34:00 Habits for Longevity
38:00 Nutrition NonNegotiables
44:40 Eating Healthy at Restaurants






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