Official MyrnaMethod Website: https://myrnamethod.com/
You can find the NOTES and ILLUSTRATIONS for this lecture on our website at: https://leanlife.myrnamethod.com/mthf...

In this Video Myrna Haag RD. LD/N explains how the MTHFR gene increases the risk for heart disease, cancer, and dementia, which can easily be resolved with the right nutrition recipe. Even if you don’t know your gene status, this video explains what nutrients everyone needs for a maximum detox regimen.

Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 40 years. Myrna has a passion for finding the most evidencebased approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven longterm results.


Myrna's recommendation:

Vitamin B6 ... Greater than 3mg
(as pyridoxine hydrochloride also known as pyridoxal 5' phosphate (activated B6))
Folate … not folic! 400 mcg ...not to exceed 1000mcg
(L5MTHF 400 mcg)
Vitamin B12 ... Greater than 50mcg
(as methylcobalamin)
Zinc 1525mg
Vitamin C greater than 100mg
Magnesium 300400mg
Choline 400500mg
Other B vitamins B vitamins work in synergy with each other

Disclaimer: The information in this course is provided as a resource and should not be used to substitute professional diagnosis and treatment. Please contact your physician before making any health care decisions.

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