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In this conversation I’m joined by my friend Paris Latka, Kinetix and Bowspring practitioner. Paris shares her journey from chronic pain to empowerment, challenging traditional yoga norms. We explore the Bowspring method and its potential as a path to physical and emotional freedom. We also dive into how Bowspring addresses pelvic instability, addresses pain, and fosters a deeper mindbody connection. Join us as Paris shares her light hearted approach to posture, expression, freedom and healing.


// GUEST //
Website ➡ https://www.intelligentmovementlab.com/
Instagram ➡  / paris_latka  
Facebook ➡   / paris.latka  


// CHAPTERS //
00:00 Kinetix Summer School Announceme
00:37 In this episode...
01:34 Who is Paris Latka?
06:39 Paris's journey with pain and healing
10:56 Untangling physical and emotional sensations
15:27 Paris' personal transformation journey
21:44 Finding courage to question and speak up
26:50 Defining freedom and uninhibited expression
29:12 The importance of play in development and freedom
35:56 Traditional yoga vs Bowspring
43:25 Bowspring's approach to spinal curves and alignment
51:01 How Bowspring practice has evolved for Paris
55:43 Bowspring as a corrective for pelvic instability
1:00:02 Why people should try Bowspring
1:05:25 Where to find Paris online

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