This guided visualization meditation is part of a complete training program teaching meditation. You can take part in the whole program for free by visiting this page https://empoweringmeditations.com/'>https://empoweringmeditations.com/onl...

This guided #HypnoticMeditation is perfect for people with analytical and busy minds to relax and let go of #Stress and worry while building a greater sense of #Connection with all that is around you as well as the greater Universe.

Based on a process called "7 plus or minus 2" that was developed by Terrence Watts (   / terencewatts1  ) to leverage an idea presented in a paper written by the cognitive psychologist George A. Miller.

Chosen as a Staff Picked meditation on Insight Timer on 08/02/2020

Here is what people are saying about this meditation and can be verified on Insight Timer, the worlds number 1 meditation app.

"So very helpful! Thank you! Love, Mary"
~Mary

"This was excellent. Thank you. "
~Rob

"Lovely. Thank you. "
~Maureen

"Wonderful experience. Thank you."
~Daria Pedersen

"A trip well taken!"
~Larry

"Outstanding! Time had no meaning in this meditation. I wasn't sure if I could sit for so long, but I did with no issues. The worry bubble floated far away and I had very few intrusive thoughts. Very very relaxing. The music was amazing. The time flew by and I am feeling so much love and energy. Thank you again for an amazing and intense practice. ☮"
~Katie

"Great connection to thy self. Thank you for creating and sharing."
~Jeff Clark

"An impressive journey through memory, deep subconscious exploration, and sensation. Feeling blessed out! Thank you!"
~Gina TacconiMoore

"Awesome!"
~Monica

"You gave me permission to let go and trust my unique, real and wholesome way. Great imagery through mind work. Thank you for that!!!! Worth investing time and will do it again. You have a soothing, neutral voice that communicates integrity."
~Cultivate beautiful

"Powerful ✨"
~Deborah

"A good longform guided meditation. Headphones recommended for the subtle reverb and apparent binaural or similar effects. Not a good place for a total beginner to meditation, but quite Accessible. Bears repeat listening."
~Ron Ehmke

"Amazing"
~John Steen

"Very deep relaxation. Thank you:)"
~Erin Vazquez

"This is a very good guided meditation. Especially for those nights when you know you’re going to have a hard time falling asleep. Because it’s an hourlong I don’t worry that it’s going to end before I fall asleep, which allows me to be more relaxed, therefore it’s more effective than the shorter sleep meditations. The voice is no too loud over the music but definitely not too low. It’s excellent. "
~Joanna Dutton

"Wonderful! Thank you"
~Maureen


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Deep Relaxation Meditation program
Chapter 6 Guided Meditations for Deep Relaxation
Lesson 37 The Bubble Guided Meditation

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