In this insightful podcast interview, Angelo Keely, the cofounder and CEO of Kion, a supplement company focused on amino acids and other fitness supplements, shares his expertise on the vital role of essential amino acids (EAAs) for overall health, muscle growth, and body composition.

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Timestamps:
0:00 Introduction to Amino Acids and Their Importance
1:15 Amino Acids as Building Blocks of Proteins
2:45 Protein's Role in Body Composition and Metabolism
4:20 Muscle Mass Maintenance and Amino Acids
5:50 Essential Amino Acids and Their Benefits
7:10 Amino Acid Supplementation and Bioavailability
8:40 Angelo Keon's Background and Expertise
10:00 Importance of Amino Acids for Muscle Gain
11:30 Amino Acids as Building Blocks of Life
13:00 Protein's Role in Body Composition and Repair
15:20 Essential vs. NonEssential Amino Acids
17:40 Recommended Daily Allowance for Protein
19:10 Optimizing Protein Intake for Specific Goals

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Hosted by Doctor Christian Gonzalez N.D.
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