To further your resilience, check out the Daily 21s movement program here:
https://osionline.com/courses/theda...

Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/as...

In this video, Tim demonstrates the chinup squat, a member of the LongStrength family created by Dr. Leonard Schwartz. This is a fantastic movement for building your arms and back with an appropriate load (your body).