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How to actually get stuff done in the world of distraction.

⏱ TIMESTAMPS
0:00 Intro
0:42 What is Deep Work?
3:30 How to Use Deep Work to Be More Productive
4:17 1. Set a Certain Time For it Each Day
6:36 2. Have a Shutdown Ritual
8:52 3. Have a Rule For Being Distracted
11:06 4. Take Care of Your Body
14:01 5. The Pomodoro Technique
15:19 Summary

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ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitas...

How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/artic...

6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifer...

4 Ways Dehydration Affects Your Brain:   / 4waysdehydrationaffectsyourbrain  

Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodor...

✍ This was initially published as an article on Medium.com by Sergey Faldin:   / thecompleteguidetodevelopingyourfocus  

✍ Author: Sergey Faldin | https://www.sergeyfaldin.com/

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