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How to do HIIT for Maximum Fat Loss & Performance | Chris Hinshaw Interview
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Timestamps ⏱
0:00 Intro
1:14 Free Sample Flavors Pack of LMNT
2:00 Physical Decline Starting at Age 34
3:49 Crafting a HIIT Workout Over Age 35
8:08 Why Hill Sprints are Better than Flat Ground Sprinting
9:28 Chris' HIIT Protocol
12:45 How Frequently Should You Do HIIT?
15:31 How to Recover Properly Between Intervals
22:36 Your Type of Recovery Depends on Your Weakness
25:15 Lower Intensity for Fat Oxidation
27:58 Burning Fat vs Carbs
29:27 Training in a Fasted State
34:40 Why Are You Not Losing Weight?
36:42 Where to Find More of Chris' Content