Did you know that selfcompassion is not just about feeling better but truly living better? In this episode, we uncover how selfcompassion transforms suffering into meaningful, positive emotions. Listen in to learn how you can start integrating these practices into your life and experience the profound benefits for yourself.

Dr. Kristin Neff is a pioneer in selfcompassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on selfcompassion, cofounded the Center for Mindful SelfCompassion, and creator of the online SelfCompassion Community.

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FOLLOW DR.NEFF
• Website | https://selfcompassion.org/
• Instagram |   / neffselfcompassion  
• Books | https://selfcompassion.org/booksby...

Complete show notes for this episode at https://lavendaire.com/lifestyle257

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☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

Full show notes on the blog | https://www.lavendaire.com/llpodcast

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