HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
   • How to Individualise Protein Intake f...  

TIMESTAMPS
00:00 Intro
00:17 How to Reduce Body Fat
03:11 Excessive Leanness
12:19 How Lean Is Too Lean?
17:19 How To Know If You Are Too Lean?
19:07 Practical Recommendations

STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/33105...
https://pubmed.ncbi.nlm.nih.gov/35146...
https://pubmed.ncbi.nlm.nih.gov/30036...
https://pubmed.ncbi.nlm.nih.gov/23412...
https://pubmed.ncbi.nlm.nih.gov/27460...
https://en.wikipedia.org/wiki/Minneso...
https://eatingdisorders.dukehealth.or...
https://pubmed.ncbi.nlm.nih.gov/28770...
https://www.strongerbyscience.com/pr...
https://pubmed.ncbi.nlm.nih.gov/37218...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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