Hello everyone, as a therapist, I want to clarify that while I share my experiences and insights in my videos, I am not your personal therapist through this platform. The content I create is based solely on my personal experiences and should be considered for educational purposes only. If you're seeking individualized professional help or support, I strongly encourage you to connect with a licensed therapist or healthcare professional who can provide personalized guidance tailored to your specific needs. Taking care of your mental health is crucial, and seeking professional assistance ensures you receive the appropriate support. Thank you for your understanding