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In this video, I am going to talk about people pleasing, including why it's problematic for people with ADHD. I explain how people pleasing can manifest, including 'masking' ADHD symptoms, agreeing with others to avoid conflict, constantly apologizing, and needing to be liked by everyone. I explain how people pleasing can lead to emotional burnout, unmet needs, unsatisfactory relationships, and resentment, outlining how it can be harmful not only to the individual but also people around them. I give practical tips on how to break the cycle for good.



Chapter Titles with Timestamps:
00:00 Introduction to People Pleasing
00:23 Understanding People Pleasing
01:15 How ADHD People Pleasing Looks
02:14 The Consequences of People Pleasing
02:42 Why People Pleasing is Harmful
04:18 Be OK With having needs
04:35 Replacing apologies
05:23 Create systems for prioritization
05:37 Pausing Before deciding
06:08 Create & Enforce Boundaries
06:36 Joining the ADHD Blueprint Community
06:56 Reflections on People Pleasing

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