Everything you need to know about Vitamin D: What it is, what to measure, various effects on: health, mental health, cognition, autoimmune disease, the brain, our genes etc. The optimal range of Vitamin D and instructions for getting your vitamin D from the sun and supplements. 

Professor Michael F. Holick is an internationally recognized expert in the field of Vitamin D. He was responsible for identifying 25hydroxycitamin D3 as the major circulating form of vitamin D in human blood. He has published over 800 journal articles, book chapters, editorials, and proceedings. He has also written 13 books including the best seller The Vitamin D Solution.

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