Conefit: https://www.instagram.com/cone.fit/?h...
The blog I had written on it a few years ago: https://satshyatharien.com/2019/07/27...

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Instagram:   / satshyaa  
Podcast: https://open.spotify.com/show/0CLCDN1...
Food blog: https://satshyatharien.com/
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0:000:44 Intro
0:455:23 The dark times
5:249:18 The 3 month plan
9:1911:23 what made it work
11:2413:15 The results
13:1614:36 why I failed later lol
14:3718:54 My Faith
18:5520:19 Gym routine
20:2021:05 Conclusion