Ultraprocessed food is taking over the grocery store, and it’s not just junk food either. A new article suggests some of the issues with these foods come from the fact that they’re ‘predigested’ and we’re all eating a lot more of it than we think.

⭐ MY BEHAVIOR CHANGE COURSE IS LAUNCHING SOON ⭐
Learn the skill of change, break bad habits and gain control of your life: https://kdocherty.com/howtochangep...

We all already know that junk food and fast food is addictive and unhealthy for us, but ultraprocessed food is causing a lot of problems with our health, our weight and more. This might be the reason why.

In this video we're going to cover the Levels of Processing as seen in the NOVA Classification, we'll illustrate the difference between food and ultraprocessed food using an apple and an apple pie from Mcdonalds, we'll learn about starch slurries and how food manufacturers are breaking foods down to their molecular parts before reassembling them into whatever 'food' they can think of. We'll also take a look at one of the worst offenders, Pringles, and discuss the difference between potato chips and whatever this is.

0:00 Junk Food is worse than you thought
1:56 What is UltraProcessed Food?
2:44 Levels of Processing (Apple vs. McDonald's Apple Pie)
5:08 Slurries
6:08 "Food" vs. Food
8:45 Bypassing the Digestive System
10:00 Edible FoodLike Products
11:00 UltraProcessed Food is Taking Over
12:39 UltraProcessed Diet Study
14:08 More Than Obesity
15:30 Quality vs. Profit

Some Sources:

https://www.cnn.com/2024/02/01/health...
https://foodtank.com/news/2022/11/dat...
https://www.cell.com/cellmetabolism/...

~*~
✉ Send me a Video Suggestion! ✉
https://geni.us/videosuggestions

Join me on Discord!
https://geni.us/joinourdiscord

Check out our subreddit!
  / kianadocherty  

⭐ GET MY GUIDE! ⭐
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
https://kdocherty.com/howtochangep...

MY RECOMMENDED BOOK LIST
https://geni.us/kianabooklist

FOLLOW ME!
IG:   / kianadocherty  
TikTok:   / kianadocherty  
Reddit:   / kianadocherty