This week's video talks about turning your wheelie bin into a #cold #dipping place. There are many things to consider, such as the benefits of doing this instead of just taking a #cold #shower or bath. Also, the position of the #wheelie bin and the best way to consider room for feet and knees. What to clean it with. How to prep for gradual acclimatisation to help you on your cold water journey. How to keep it clean. 
A demonstration of the safest way in and out and what you may need. 
Also, talk about the #vagus #nerve and cold #water and the best way to activate this and get a better vagal tone. 
Also, a mention to the most gorgeous feeling socks in the world. silverpoint socks hiking 3010 hiking travel
I announce who won the hat that was Rob from Rob's adventures; check out his adventures here    / robsadventures  



Advice and guidance on outdoor swimming.
Reviewing products for both summer and winter swimming. Accomplished swims are The Solent, Alcatraz and channel solo qualifier. I am the official Wild swimming advisor for The Bay TV series. I am mentored by Adam Walker and a volunteer crew member for the RNLI.


I want to help people enjoy the water in nature whilst being safe and keeping warm.
Advice and guidance on cold water outdoor swimming.
I am a Child & Adolescent trauma therapist and work with both children and adults that have experienced trauma and anxiety.
https://www.talkingtoteenagers.co.uk/
http://helenharveycounselling.blogspo...