Today, I am sharing three of my favorite meals that are easy to whip up when you're in a hurry or don't feel like spending much time in the kitchen. These three meals are easy, vegan, plantbased, oilfree, and delicious. They work well for lunch and dinner. I hope you enjoy them!

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With these 10minute oilfree vegan, plantbased meals, there are no particular amounts; add as much as you'd like. I like avoiding "recipes" to keep things simple and fast.

Potato meal
Yukon gold potatoes
steamed or fresh broccoli
oilfree hummus (My Homemade OILFREE Hummus: https://healthyvm.com/blog/oilfreeh...)
olives
sriracha

Peas, Rice and Shredded Carrots literally what it says
Add a little lowsodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don't worry about the fat; you'll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
Mix everything together in a blender and enjoy!

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Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chitchat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals