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Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:

A guiltfree exploration of breaking bad habits (from nicotine to doom scrolling)
Why you're stuck and how to break free with practical, nonjudgmental advice.
My personal journey of overcoming recent zyn nicotine addiction
The science of addiction & dopamine's role in your cravings and motivation.
Strategies that work, including flipping your perspective on what you're "giving up."
And so much more

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned selfimprovement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you