Neuroscientist, psychologist, and author Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions, and giving yourself an existential break.
00:00 Intro
01:00 Feldman–Barrett's background in emotions
04:42 Emotions, defined (kind of)
12:40 Feelings vs. Emotions
20:47 Kids and emotions
26:12 Myth: Is suppressing feelings bad?
31:22 The best habits for regulating your emotions
33:36 Myth: Are people actually more emotional than others?
39:51 Myth: How does your brain impact your emotions?
47:04 Best way to comfort someone who is anxious or sad
51:00 Breathing routine for relaxation and control
56:00 Myth: Are there universal emotions?
57:57 Myth: Is love an emotion?
1:00:49 Myth: How do emotions impact your decisions?
01:07:49 How to overcome the reality of your head to live in the reality of the world
OUR FREE NEWSLETTER: https://fs.blog/newsletter/
OUR MOST POPULAR INTERVIEWS
The Full Story of Naval Ravikant: • The Angel Philosopher Naval Ravikant ...
Bill Ackman Getting Back Up: • Bill Ackman: Dealing with Haters, My ...
Secrets to Healthy Relationships with Esther Perel: • Secrets to Healthy Relationships | Es...
Listen to the show
iTunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/1VyK52N...
GET IN TOUCH
Our website www.fs.blog
JOIN OUR COMMUNITY
https://fs.blog/membership/
ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.