Professional triathlete, cyclist, & former Olympic rower Cam Wurf joins Rich to share his dynamic career, philosophy of teamwork, & his unique training style. To read more and peruse the full show notes, go herehttp://bit.ly/richroll765
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TIMESTAMPS
00:00:00 Intro
00:01:51 Discussion on KONA + Controlling the controllable
00:15:02 On Cam’s versatility in sport
00:23:27 Ad Break
00:24:42 Establishing Cam’s background + training with the top guys in multiple sports
00:34:44 On how other cyclists view Cam & Triathletes + coaching in cycling
00:48:33 What is it about the best athletes in the world that distinguish them from others?
00:55:54 Cam’s swimming story, learning to swim properly + Cam’s learning journey
01:02:43 On Cam’s ability to suffer and to use a rower’s internal engine in other sports
01:12:00 Cultural differences between cycling and triathlon + coaching for triathlon
01:20:12 How triathletes are so much faster now from when cam started + KONA course
01:27:33 On Doping now vs what it was in cycling and triathlon + Ketones
01:34:51 On Ketones
01:42:19 Cam’s supplement regimen + Holistic nutrition + Sleep
01:46:29 What Cam did to train today before recording + training in LA
01:56:39 Rowing expertise informing how he trains for other sports
02:01:30 On Cam’s enthusiasm for what he does + Going back to Rowing for the Olympics
02:12:38 Cam’s Fitness Advice for People Training
02:20:13 Wrapping Up

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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