Discover the entrepreneur's road to improved energy and focus with biohacking expert Tanessa Shears (‪@becominglimitless‬) in this episode. Tanessa, a certified coach and health consultant, shares invaluable insights into sustainable selfimprovement practices that can significantly enhance your daily output and overall quality of life.

Whether you're struggling with burnout or seeking ways to boost productivity without sacrificing wellbeing, this conversation offers practical guidance to help you thrive in both your personal and professional life.

WE'LL DISCUSS:
00:00 Intro
00:51 Guest Introduction: Tanessa Shears
02:23 Tanessa's Personal Journey as an Entrepreneur and Trainer
06:18 The Shift to Health Consulting for Entrepreneurs
08:10 Recognizing Health Patterns in Entrepreneurship
13:38 Using Wearable Tech to Monitor Health Data
19:24 4 Fast Start Sleep Habits for Better Rest
21:45 The Importance of Prioritizing Sleep for Entrepreneurs
27:05 Managing Time and Maintaining Energy as an Entrepreneur
30:36 Defining Success and Creating Balance in Life

EPISODE HIGHLIGHTS
Prioritize Health for Peak Performance: Make time for exercise, sleep, and nutritious foods to ensure focus and energy. Healthy entrepreneurs lay the foundation for healthy businesses. (03:49)
Embrace Sustainable Practices: Avoid quick fixes and focus on longterm habits to navigate challenges effectively. Sustainable practices foster personal resilience and longterm business success. (10:51)
Address Productivity Blocks: Identify and tackle underlying issues hindering productivity, whether emotional, environmental, or healthrelated. This enhances efficiency and paves the way for goal achievement. (18:34)
Consistency is Key: Establish and stick to productivity strategies consistently. Enduring improvements stem from regularity rather than intensity. (20:24)
Nurture Your Brain: Invest in activities to enhance cognitive abilities crucial for decisionmaking and problemsolving. Taking breaks and learning new skills can stimulate mental acuity. (26:52)
Recognize Your Limits: Respect your mental and physical limits to prevent burnout. Setting boundaries and prioritizing rest can boost productivity in the long run. (30:36)

ABOUT TANESSA SHEARS
Tanessa Shears is a visionary in the field of health optimization for increased productivity. With a background in biohacking and health science, and her “Becoming Limitless” podcast and comprehensive coaching programs, she has dedicated her career to helping entrepreneurs and busy professionals finetune their health so they can unlock their true potential.
LinkedIn:   / tanessashears  
Website: https://tanessashears.com/

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