In this video I talk about the Trident Method a tried and tested strategy that will get you on the road to recovery!

MENTIONED IN THIS VIDEO:
Symptom Assessor (FREE checklist) https://bit.ly/48x7Ady

If you checked off one or more items from the list above, you might be interested in my
completely FREE 5day brain Email retraining course https://mailchi.mp/raelanagle.com/bra...

Unlearn Your Pain by Howard Schubiner, MD https://amzn.to/4e8zm1u
Unlearn Your Anxiety and Depression by Howard Schubiner, MD https://amzn.to/45MQlU9
‍⚕ Dr. Howard Schubiner's FREE course https://www.coursera.org/learn/reign...

The Way Out by Alan Gordon https://amzn.to/3SKZgB0
Alan Gordon's FREE Online Chronic Pain Recovery Course https://www.tmswiki.org/forum/painrec...

Dr. Will Bostock's Long Covid Insights    • Dr. Will Bostock's Insights on Overco...  
Ben Ahrens' Take on Brain Retraining    • Retraining Brain's Protective Mode: B...  
Dan Buglio's Approach to Chronic Pain    • You're Not Broken  Dan Buglio's Amaz...  
Louise McAllen's Recovery Story    • From Severe ME/CFS to Recovery: Louis...  

_ _ _ _ _
✅ TAKE CHARGE OF YOUR RECOVERY TODAY
Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

Want a datadriven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecoveryraelan

Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28day FREE trial: https://bit.ly/GuptaRaelan
‍ Prefer a selfstudy course? Onetime purchase with biweekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
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MEET the Incredible FB Group Moderators
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Watch Anj's Recovery Story    • RAW and REAL: Anj Granieri's Recovery...  
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Watch Alexandra's Recovery Story    • By Each Other's Side: How We Overcame...  
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Available Saturdays Beth's happy to support you, feel free to reach out!
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Watch Lalita's Recovery Story    • How MEMORY Reprocessing Gave Lalita H...  
Available Sundays Lalita is here to help you out!

LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
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TIMESTAMPS:
00:00 ⛰Why You Shouldn’t Be Discouraged
00:36 ‍ Your Research Assistant!
01:10 What’s Happening in YOUR Body?
04:23 ❌ The #1 Thing This all Comes Down to
10:40 The Proven Strategy To Stop Symptoms
13:35 An Anecdote on False Alarms
16:14 Busting Activity Fears
18:44 Slow and Steady Wins The Race
19:45 How to Set Yourself Up for Success

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.


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