Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit https://nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support.

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Timestamps:
00:00 Intro
01:33 Episode starts
06:03 Fasting + hormones
12:21 Fasting + leptin resistance
19:32 How long to fast between meals
22:30 Fasting + gut microbiome
27:54 Calories vs fasting
32:06 Cynthia Thurlow's fasting transformation
36:41 When it doesn't work...
39:51 Fasting for beginners
47:41 Fasting + autophagy
58:10 Things that break a fast
01:08:36 Fasting mistakes