Hi all, I had a lot of feedback from getting up from the ground and how it was hard with bad knees. Take a good look at this video

I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link https://bit.ly/2Jhgh4l to join us.

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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...