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It is a wellknown fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human. Let's go into detail about what makes raw dairy so special, how it can help you achieve your fitness goals and why it's an important part of a balanced diet.

Raw milk, like all other dairy products, is the best form of milk you can consume. It is more nutritious than conventional milk because it contains beneficial probiotics and enzymes that are destroyed during pasteurization. Raw milk also contains higher levels of beneficial minerals that are lost during the processing of other types of dairy products. For example, raw cheese has higher levels of calcium than pasteurized cheese. These factors make raw dairy much easier to digest than conventional forms of dairy such as pasteurized or homogenized cheeses which may cause bloating or indigestion in some people

Dairy Benefits

Dairy products are a good source of protein and fat, which can help you feel fuller longer on a Carnivore Diet.

Dairy products are also a good source of calcium and vitamin D, which both play an important role in keeping your bones strong.

Plus, they’re packed with B vitamins that help your body convert food into energy. Dairy is one of the best sources of iodine, magnesium and potassium — nutrients that keep you energized by fueling every cell in your body with oxygen.

Dairy is a great source of protein and fat, especially when it comes from grassfed cows

Dairy is a great source of protein and fat, especially when it comes from grassfed cows. You'll find a good dose of calcium in dairy products, along with vitamins A and D. Calcium is important for building strong bones; vitamin A helps maintain healthy eyesight, and vitamin D helps your body absorb more calcium from food. Milk is also an excellent source of riboflavin (vitamin B2) and niacin (vitamin B3), which are both essential for the production of energy in your body.
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

Timestamps:
00:00 Most dairy has been adulterated, why?
01:31 Why humans have the least effective digestive system
03:00 How we built our bodies to eat dairy
04:33 The problem with dairy in our modern age
05:34 Why most adults are lactose intolerant?
06:58 What is the safest dairy for humans?
10:19 How dairy has been ruined through agriculture
18:12 The problem with pasteurization, and why you should choose homogenised milk
23:29 How to consume cheese, what to look for?
30:01 Should we consume grains?

#carnivorediet #dairy #milk

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Dr Bill Schindler
Carnivore
Eat Like a Human
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