If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here:    • Doctor Tim Spector: The Shocking New ...  

0:00 Intro
05:26 Who Really Needs Extra Protein?
15:55 Gut Microbe Boosters for Overall Wellbeing!
19:25 How Close Contact Enhances Gut Immunity!
22:21 Transforming Waste Food for Gut and Health!
29:19 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health!
37:03 Processed vs. UltraProcessed: Understanding Harmful Additives For Each!
42:45 Smart Snacking
46:15 Healthier Habits: Transforming Snacking for Overall Wellness!
50:26 Is Bread Really That Bad For Me?
57:11 ☕ Coffee On Our Health
01:01:53 The "8 glasses of water a day" myth
01:09:55 Protein Diets: Finding the Right Balance with Fibre!
01:12:29 Sweeteners Impact: Gut Health and Craving Cycles!
01:15:35 Sustainable Weight Loss: Strategies Beyond Exercise!
01:22:13 Holistic Weight Management: Diet Quality and Mindful Eating!
01:25:25 Supplements or Balanced Diet: Debunking Common Myths!
01:32:52 Quality Sleep: Crucial for Gut Microbes and Metabolism!
01:35:42 Meal Timing: Circadian Rhythms and Optimal Nutrition!
01:38:29 Pets and Nutrition: Applying Healthy Principles!
01:40:20 Microbe Discoveries: Revolutionising Food and Health Links!
01:42:12 Gut Health and Nutrition: Aligning Choices for Wellbeing!

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW

Follow Tim:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3VG0zil

You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7

Listen on:
Apple podcast https://podcasts.apple.com/gb/podcast...
Spotify https://open.spotify.com/show/7iQXmUT...

Join my exclusive Telegram Community: https://g2ul0.app.link/SBExclusiveCom...

FOLLOW ►
Instagram:   / steven  
Twitter:   / stevebartlettsc  
Linkedin:   / stevenba.  .


Sponsors:
https://www.eightsleep.com/uk/steven/
CODE: STEVEN (save $150 on the Pod Cover)
Huel: https://g2ul0.app.link/G4RjcdKNKsb
http://joinzoe.com with an exclusive code CEO10 for 10% off