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Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the CoDirector of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peerreviewed publications and presentations.

00:00 Intro
00:12 The Link Between Exercise & Longevity
06:07 Overload of Nutrition Advice Online
11:00 Domination of Nutrition Tribalism
14:23 The Merger of Fitness & Longevity
25:50 Benefits of Different Forms of Exercise
31:18 What is a Minimal Effective Routine?
36:40 The History of Exercise Physiology
43:09 Impact of Aging on Muscle Fibres
52:56 Tailoring Resistance Training to You
53:53 What is VO2 Max?
1:03:51 How to Measure & Improve VO2 Max
1:08:23 First Principles For Improving General Health
1:20:26 Why You Need to Rest After Exercise
1:26:50 How to Stop Waking Up to Urinate
1:37:20 What’s Next For Andy
1:39:10 Where to Find Andy

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