15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw Get my FREE eBook now!
Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the CoDirector of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peerreviewed publications and presentations.
00:00 Intro
00:12 The Link Between Exercise & Longevity
06:07 Overload of Nutrition Advice Online
11:00 Domination of Nutrition Tribalism
14:23 The Merger of Fitness & Longevity
25:50 Benefits of Different Forms of Exercise
31:18 What is a Minimal Effective Routine?
36:40 The History of Exercise Physiology
43:09 Impact of Aging on Muscle Fibres
52:56 Tailoring Resistance Training to You
53:53 What is VO2 Max?
1:03:51 How to Measure & Improve VO2 Max
1:08:23 First Principles For Improving General Health
1:20:26 Why You Need to Rest After Exercise
1:26:50 How to Stop Waking Up to Urinate
1:37:20 What’s Next For Andy
1:39:10 Where to Find Andy
Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com'>http://thegeniuslife.com
This episode is proudly sponsored by:
Maui Nut Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.
BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX.
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS.
Follow Max Lugavere:
Website: http://thegeniuslife.com'>http://thegeniuslife.com
Instagram: / maxlugavere
Twitter: / maxlugavere