The gutbrain connection and how your diet affects your brain
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The gutbrain connection, or the gutbrain axis, links our digestive system and our brain. This system allows the gut and brain to communicate and influence each other. Your diet can have a huge impact on your brain. We literally call the gut your second brain!!
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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/22968...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24336...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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