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The “Heel Peek” Run Technique for Better Running Form
In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance.
Get a free personalized endurance race training plan with our app: https://bit.ly/MōTTIVHeelPeek
STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31545...
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