Masking is a survival tactic many INFJs and Autistic INFJs use to navigate a world that often feels overwhelming and alien.

But at what cost?

In this video, I dive deep into the masking dilemma, exploring what masking really is and how it impacts our mental health.

We’ll uncover the toll it takes on our selfworth, selflove, and selfesteem, leading to longterm effects that can leave us feeling disconnected from our true selves.

Is masking worth the price we pay?

I challenge you to think about how this practice affects your life and whether it’s truly the best way to protect ourselves in the long run.

Understanding these impacts might be the first step toward reclaiming our authentic selves and building a life rooted in selfcompassion and acceptance.

If you’ve ever felt like you’re hiding your true self to fit in, this video is for you.

Let’s explore the consequences together and consider if it’s time to start peeling back the layers.

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