Dr. Rajsree Nambudripad, MD is boardcertified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, she reviews the key hormones that control your hunger, appetite and metabolism including: Leptin, Insulin, Ghrelin, and GLP1. Learn about Leptin Resistance and Insulin Resistance. How does the Gut Microbiome impact these hormones? Why is fiber important in the diet? How can you shift your hormones and successfully lose weight through diet and lifestyle. What are the best supplements that help support your metabolism and weight loss? Finally, she presents a case example of a patient who corrected her hormones and was able to lose weight using this approach.

Chapters:
00:00 Introduction
01:19 Body Mass Index (BMI)
01:59 Leptin: The Satiety Hormone
02:52 Leptin Resistance
03:15 Insulin Resistance
05:03 Ghrelin: The Hunger Hormone
06:45 GLP1
07:32 GLP1 Agonist Medications for Weight Loss
08:29 Cortisol: The Stress Hormone
09:16 Thyroid Hormones
10:07 Estrogen Dominance
10:40 Correct the Hormones to Lose Weight!
11:22 Not All Calories are Equal
11:33 Fiber and the Gut Microbiome
11:53 Postbiotics
12:18 5 Tips to Correct Your Hormones
15:15 Supplements for Your Metabolism
18:50 Case Example: Lauren
21:41 Key Points

➡ Watch Dr. Rajsree's video on Insulin Resistance:
   • A Doctor's Guide to INSULIN RESISTANC...  

➡ Watch Dr. Rajsree's video on Estrogen Dominance:
   • A Doctor's Guide to ESTROGEN DOMINANC...  

➡ Watch Dr. Rajsree's video on Keto Diet:
   • A Doctor's Guide to the KETO DIET: Sh...  

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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physicianpatient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.