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Hello!

I don't know if anybody made this method already but being in a very drowsy state is waht makes it for me every time so I figured I would try and turn it into a method.

You can use vizualisation BUT you do NOT have to, this method is very aphantasia friendly.

Method breakdown:
Get into a transe like state
Slip away into slumber
wake back up into drowsiness and get comfortable (very important to get comfortable and enjoy your bed/position/whatever)
think about dr or anything dr related, get into the "dr zone"
cycle of falling back asleep and waking up

etc etc until you shift or really fall alseep

Enjoy!