#buildmuscleburnfat #kettlebell #fullbodyworkout
Rest 35 between each complex! OR just do one complex and rest 23 minutes!
Day 7 of the 7 day kettlebell complex challenge!
This work out was all over the place. Got interrupted mid workout because of a fire call, and didn’t have time to do a recap at the end
Thanks for watching! Your comments and support means more to me than you know. Let’s lead the way to stronger humans again.
My WORKOUT EBOOKS/ OVER 200+ Unconventional Workouts!
• 68 Sandbag Workouts: https://edwinwoods.gumroad.com/l/GRIT...
• 50 Kettlebell Workouts: https://edwinwoods.gumroad.com/l/Grit...
• 6Week Kettlebell Program: https://edwinwoods.gumroad.com/l/Rugg...
• 46 Sandbag, Kettlebell, and Bodyweight Workouts: https://edwinwoods.gumroad.com/l/smnlh
• 4Week Sandbag Program: https://edwinwoods.gumroad.com/l/rugg...
• 4Week Kettlebell Conditioning Program: https://edwinwoods.gumroad.com/l/kett...
• 30 Days of Burpees: https://edwinwoods.gumroad.com/l/30da...
Instagram: https://instagram.com/ruggedfitnessli...
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