#buildmuscleburnfat #kettlebell #fullbodyworkout

Rest 35 between each complex! OR just do one complex and rest 23 minutes!

Day 7 of the 7 day kettlebell complex challenge!

This work out was all over the place. Got interrupted mid workout because of a fire call, and didn’t have time to do a recap at the end

Thanks for watching! Your comments and support means more to me than you know. Let’s lead the way to stronger humans again.

My WORKOUT EBOOKS/ OVER 200+ Unconventional Workouts!

• 68 Sandbag Workouts: https://edwinwoods.gumroad.com/l/GRIT...

• 50 Kettlebell Workouts: https://edwinwoods.gumroad.com/l/Grit...

• 6Week Kettlebell Program: https://edwinwoods.gumroad.com/l/Rugg...

• 46 Sandbag, Kettlebell, and Bodyweight Workouts: https://edwinwoods.gumroad.com/l/smnlh

• 4Week Sandbag Program: https://edwinwoods.gumroad.com/l/rugg...

• 4Week Kettlebell Conditioning Program: https://edwinwoods.gumroad.com/l/kett...

• 30 Days of Burpees: https://edwinwoods.gumroad.com/l/30da...

Instagram: https://instagram.com/ruggedfitnessli...
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