The kettlebell snatch teaches the basics of powerful hip and leg extension, which is then transferred into the upper extremities. The position of the hips and spine, as well as the concept of midline stabilization under load, is shared with many other powerful lifts, such as the barbell deadlift, clean, and snatch. The kettlebell snatch offers a less technical gateway to other dynamic weightlifting techniques and serves as a valuable conditioning tool.  

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