In this episode, we dive deep into the intricacies of anxiety, relationships, and personal growth with the esteemed Dr. John Delony. Dr. Delony, a renowned expert in mental health and relationships, shares practical strategies for improving your mental health, fostering healthier connections, and navigating common relationship challenges. From addressing libido differences and sexless marriages to redefining intimacy and managing triggers, this episode offers invaluable insights. Join us as we explore the impact of pornography, the importance of presence, effective communication practices, and the journey towards living a nonanxious life. Whether you're looking to support a partner in anxious states or rebuild trust after infidelity, this episode provides the tools and knowledge you need for a healthier, more fulfilling life.

#relationshipadvice #relationship #wellness

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Timestamps:
0:00 Introduction to Anxiety and the Body's Response
0:13 Introduction to Dr. John Delony
0:34 Goals of the Episode
0:53 How to Show Up Better for Your Partner
1:10 Authenticity and Parenting
1:31 Relationship Challenges and Libido Differences
2:02 Common Issues with Libido in Relationships
2:10 First Steps in Address a Sexless Marriage
2:34 Psychological Challenges and Communication
3:10 Different Pictures of Intimacy
3:44 Men and the World of Images
4:25 SelfReflection and Personal Responsibility
4:44 Defining Intimacy and Desire
5:26 The Importance of Presence in Relationships
6:27 Intimacy Beyond Sex
7:20 The Challenge of Being Present for Men
8:27 The Changing World and New Skills for Men
9:09 The Impact of Pornography on Relationships
10:16 The Quick Dopamine Hit of Pornography
10:43 Address Resistance to Emotional Work
11:15 Importance of Quality Sleep
12:08 Birch Organic Mattresses
13:37 Measuring Metabolism with Lumen
14:29 Facing Anxiety and Avoidant Behavior
15:22 Communicating Needs Without Blame
16:27 Supporting Partners in Anxious States
17:32 Personalized Approaches to Anxiety
18:01 The Changing Nature of Relationships
19:02 Covenant and Commitment in Marriage
20:06 The Importance of ReKnowledge in Relationships
21:04 Communicating Through Arguments
22:19 Taking Responsibility for Triggers
23:04 The Role of Anger and Frustration
24:05 Effective Communication Practices
25:07 The Power of "I" Statements
26:13 Navigating Different Love Languages
27:33 The Importance of Asking "How Can I Love You?"
28:15 Creating a Safe Space for Communication
29:47 Address Jealousy and Infidelity
30:47 Working Through Jealousy
32:13 Rebuilding Trust After Infidelity
33:43 The Opportunity for Growth After Infidelity
35:01 Building a NonAnxious Life
36:09 Identifying Sources of Anxiety
37:41 Seeking Help to Identify Anxiety Sources
39:10 The Importance of Community and Connection
40:06 Personal Experience with Therapy
41:01 Changing Energy States and Frequency
42:08 Three Tips for Living a NonAnxious Life
43:05 Breathing and Ground Techniques
44:06 Writing Down Anxieties
45:08 Focusing on What You Can Control
46:00 Conclusion and Final Thoughts

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Hosted by Doctor Christian Gonzalez N.D.
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