When fixing rounded shoulders & neck hump, there’s one thing people tend to get wrong. People often miss a step. To fix poor posture you need to insure you correct ALL 3 areas that distort your shape… You need to stretch muscles that pull you into bad posture. Strengthen weak muscles that lack the power and stamina to hold you straight and upright. And you need to mobilise the joints in the spine and torso that have seized up in a rounded, hunched shape. Mobilisation is the most commonly overlooked step, but in most people it’s the most important. In this video I show one of the best posture exercises that addresses all 3 areas.

WATCH ‘The 3 Essential Exercises Everyone Should Do’ here... https://stefanbecker.mykajabi.com/3...

My COACHING PROGRAM: Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculoskeletal goals. Join here…   / bodyfixexercises  

0:00 Intro
0:12 The 3 areas of posture correction
1:09 Great posture exercise covering all 3 areas
2:29 The 12 Points Of Upper Body Posture Correction

#bodyfixexercises #posture