Do you have a behavioral pattern you've wanted to change for a long time?

I've often spoken to people who are aware of a pattern and yet keep repeating it. They say that it's something they're "working on" and have been doing so for years. And yet nothing is actually changing because they're missing one key ingredient.

In this video, I discuss that key ingredient and go into the neuroscience of why it's necessary. The path isn't necessarily comfortable, but it does work.
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