In this guided meditation, Rupert shows us, that to access the meaning of life and realise our deepest desires, we only need the slightest change in perspective.

He says to be aware of the full spectrum of your experience — thoughts, images, feelings, sensations and perceptions — and then be aware of simply being. What is the difference between being aware of the content of experience, and being aware of simply being? But don't think about the difference — experience the difference.

The difference could be likened to the distinction between watching a movie and seeing the screen — almost no difference at all. It requires the slightest, subtlest shift of attention but in that subtle shift lies the whole meaning of life. It's like a key that gives us access to that for which we long above all else.

*This video is taken from one of Rupert's weekly webinars. Join here:

▸ https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar

Timestamps:

0:00 Being Aware Of Experience
3:32 Being Aware Of Being
5:03 What Is The Meaning Of Life?
6:51 Awareness Of Being Is Happiness
8:14 Awareness Is Never Obscured
11:46 Being At Peace
16:29 Reaching For Enlightenment
18:32 Awareness Is Always Present
23:43 The Place Of Peace Inside

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ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions'>https://rupertspira.com/subscriptions

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RETREATS (Weekend, 5day, 7day)
Rupert holds regular retreats, roughly once per month, either inperson and online. Many inperson retreats can also be attended from the comfort of your home via livestream.

ONLINE RETREAT SCHEDULE
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INPERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/locatio...
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WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.

WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar

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DOWNLOAD TWO FREE RUPERT SPIRA EBOOKS
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▸ https://rupertspira.com/join'>https://rupertspira.com/join

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