Coach Keith Keppner takes you on a very deep dive into boxing footwork.

This video not only covers the philosophy of footwork and the nuanced techniques, but also has an extensive list of time tested and exercises and drills to dramatically improve your boxing footwork!

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0:00 Intro
0:33 History of Footwork
2:34 Footwork Base
9:00 Weight Distribution 50/50
12:03 Sitting Back
17:04 Stepping on Balls
22:46 Why People Step Heal Automatically
24:01 Duran vs Leonard II
24:48 Even the Greats aren't Perfect
26:24 Small Steps
29:39 Big Steps
33:34 Using it to Stay Safe Against Better Boxers
38:38 Footwork Tells
43:07 Stepping with The Jab
49:57 Moving with Punches
52:37 Cutting off the Ring
55:05 Crossing Feet & Out of Position
56:58 Walk Down & Walk Off
1:00:51 Tips for Making Angles
1:10:13 How to Train Boxing Footwork
1:20:26 Shadowboxing!
1:21:35 Old School Footwork Strength & Conditioning Finisher


#boxing #oldschoolboxing #boxingtechnique #boxingcoach #boxingphilosophy