00:00 00:15 Intro
00:15 00:41 Prep your gun and the SG Timer
00:42 03:20 The biggest advise about solid grip
03:21 04:47 Reset time + follow through
04:48 09:31 Safe insertion of the mag
09:31 10:07 Complex dry fire
10:08 12:05 Set up the Drills for a reload
12:07 12:32 Activity in Drills
13:25 16:28 The 3 most important thing in Dry Fire (transitions)
16:29 16:59 3 things to focus on in dry fire
17:00 17:14 The biggest thing in dry fire
17:15 17:37 Astro


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