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In this video, I'm joined by Ryan Hurst from https://gmb.io! This guy is a TRUE master of his craft and the most insightful coach I’ve ever talked to. He has been an amazing friend and mentor and without his generosity, kindness, and superb advice, I would still be fumbling around the fitness industry. It was a true pleasure and an honor to share the pull up bar with him.


During our training, we talked about the importance of moderating intensity and volume in the interest of accumulating MORE over the course of your life; a lesson that I have found to be among the most important I have ever learned.

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