Heat or Ice for Low Back Pain...which is better? The truth is, that neither is likely to significantly affect your lower back healing. Learn why, plus what methods of hot / cold therapy are best supported by research.

Products mentioned in this video:
Thermacare Lower Back Heat Wrap https://amzn.to/3WiNZJF
Bob & Brad Neck & Back Heating Pad https://amzn.to/4bcrKJO (Promo Code: BobBrad67)
Capsaicin Cream https://amzn.to/4bdM5hY
Biofreeze https://amzn.to/4dhrFq0

Learn more: https://m4lpt.com/heatoriceforlow...

Like this video?
Check out our Back Pain & Sciatica Relief playlist    • Back Pain & Sciatica Relief  More 4 ...  

Subscribe to our channel to get notified of future videos:
https://www.youtube.com/c/more4life?s...

Want more Information? Get a copy of Dr. Candy's Book:

Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


More 4 Life
St. Louis, MO
3149413970

Follow us on Social Media:
Facebook:   / m4lpt  
Instagram:   / more4lifept  
Twitter:   / more4lifept  
LinkedIn:   / drdavecandyptfaaomptb9a19a24  



DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.