Not all long runs should be done slowly! Here's how to vary your long run.

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For most runners, the long run is the most important run of the week. It builds endurance, improves economy, helps you improve fuel efficiency, and makes you stronger. But not all long runs should be run slowly. In fact, some types of long runs can include more quality running.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

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